Listen Top Shows Blog

Discover the "3 Sides to 1" Routine - A Revolutionary Approach to Fitness and Mindfulness

Discover the "3 Sides to 1" Routine - A Revolutionary Approach to Fitness and Mindfulness

Update: 2024-08-28

Share

Description

Explore '3 Sides to 1,' a dynamic routine that integrates 1-minute exercises and meditation each hour. This approach is ideal for maintaining physical fitness and mental clarity throughout the day. Embrace a healthier lifestyle with '3 Sides to 1'!

Comments

In Channel

Hallucinations

Hallucinations

2024-11-0207:07

The Unseen Limits of Science: A Philosophical Dilemma

The Unseen Limits of Science: A Philosophical Dilemma

2024-09-2404:56

Doses of spirituality - Micro, Macro, and the spaces between

Doses of spirituality - Micro, Macro, and the spaces between

2024-09-1407:12

Divine Archetypes: Names, Myths, and Emotional Language

Divine Archetypes: Names, Myths, and Emotional Language

2024-09-1003:46

The Spiritual Shift: Understanding the Left, Right, and Inner Battle

The Spiritual Shift: Understanding the Left, Right, and Inner Battle

2024-08-3005:06

Speculation on the Existence of a Creator: The Limits of Human Understanding

Speculation on the Existence of a Creator: The Limits of Human Understanding

2024-08-2808:37

Discover the "3 Sides to 1" Routine - A Revolutionary Approach to Fitness and Mindfulness

Discover the "3 Sides to 1" Routine - A Revolutionary Approach to Fitness and Mindfulness

2024-08-2806:28

The Intriguing Question of Free Will and Ethics: Exploring the Cosmos

The Intriguing Question of Free Will and Ethics: Exploring the Cosmos

2024-06-2905:31

Prayer Room

Prayer Room

2024-03-2507:59:59

Journey to No-Mind: Understanding Heaven in Different Cultures | #Heaven #NoMind #Psychedelics

Journey to No-Mind: Understanding Heaven in Different Cultures | #Heaven #NoMind #Psychedelics

2024-01-2313:56

Balancing Pleasure and Discipline: Ego, Dopamine, Addiction | #ego #dopamine #addiction #pleasure

Balancing Pleasure and Discipline: Ego, Dopamine, Addiction | #ego #dopamine #addiction #pleasure

2024-01-1504:47

Unmasking Ego and Embracing Nothingness | uDOSE Takes

Unmasking Ego and Embracing Nothingness | uDOSE Takes

2024-01-1506:38

Choosing Nirvana Over Temptation The Ultimate Spiritual Bargain uDOSE Takes

Choosing Nirvana Over Temptation The Ultimate Spiritual Bargain uDOSE Takes

2024-01-1502:38

Self and Sentience - A Delicate Dance

Self and Sentience - A Delicate Dance

2024-01-0300:58

Choosing Nirvana Over Temptation: The Ultimate Spiritual Bargain | uDOSE Takes

Choosing Nirvana Over Temptation: The Ultimate Spiritual Bargain | uDOSE Takes

2023-12-2902:39

Unmasking Ego and Embracing Nothingness | uDOSE Takes

Unmasking Ego and Embracing Nothingness | uDOSE Takes

2023-12-2706:39

00:00

00:00

x

Discover the "3 Sides to 1" Routine - A Revolutionary Approach to Fitness and Mindfulness

Discover the "3 Sides to 1" Routine - A Revolutionary Approach to Fitness and Mindfulness

udose.org